Four Saturday Sessions
All Sessions Held at
Sea Star Swim School • 127 Sanders Ferry Road • Hendersonville, TN
615.822.8800
COST: FREE*
*You MUST RSVP to attend!!!! Click here to RSVP
Presenters: Jon Hall and Barry Baird of Endurance Geeks and Ron Chlasta, Head Coach of MTSC Masters
Guest Speakers: Sarah-Jane Bedwell, RD, LDN and Dr. Ben Follas, Living Well Chiropractic
Your energy systems won't work for you if you don't understand how to make them work for you.
Each session of the Fitness Exchange will teach you important concepts that are critical to racing success... terms like VO2 Max, RMR, HRT, and how they affect performance. Here is just a sample of the questions we will answer:
· What can your Resting Metabolic Rate tell you about your nutritional plan?
· What are your critical Heart Rate Zones – and how do you use them?
· What are your Aerobic and Anaerobic Thresholds – and why can knowing mean the difference between success and failure at your next race?
· What steps can you take right now in your workout planning that will pay dividends later in the season?
· How can you break through your current performance limitations and have the best season ever?
· How do you smash through performance plateaus?
Make your off season work for you--join us for the FITNESS EXCHANGE!
Door prizes at each session...attend all 4 sessions and be eligible to win the GRAND PRIZE:
a VO2 and RMR test package!!!