Workout
Schedule
Women's
Swim and Spin starts Thursday, February 4 at 9:30 a.m.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Morning |
5:30-6:30 (Weights) |
5:30-6:30 |
5:30-6:30
Swim-- Emphasis on Distance; 1:30
pace or better |
5:30-6:30 |
5:30-6:30 (Weights) |
|
Later
Morning |
|
8:15-9:15 |
|
8:15-9:15 |
|
|
Evening |
|
|
|
|
|
|
Swim
and Spin Saturdays begin January 22nd!
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