Home About Inspiration Events Workouts Social Pro Shop  
   
Join us for our Thanksgiving Day Workout on Thursday, November 27th from 9:30-10:30 a.m.!

 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning
 
5:30-6:30

5:30-6:30 (Weights)

5:30-6:30
 

7:30-8:10 (Weights)

8:15-9:30 (Swim)

Later Morning
 
8:15-9:15 a.m.
 
8:15-9:15 a.m.
   
       
   
Evening
 
6:30-7:30
 
6:30-7:30
   
             


Quick Links

Fall Training Plan 2008

Articles on the Pace Clock:

The Pace Clock

Partner Sites
Sea Star Swim School