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Join us for our Thanksgiving Day Workout on Thursday, November 27th from 9:30-10:30 a.m.!

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning
  
5:30-6:30

5:30-6:30 (Weights)
5:30-6:30
  

7:30-8:10 (Weights)

8:15-9:30 (Swim)
Later Morning
  
8:15-9:15 a.m.
  
8:15-9:15 a.m.
    
       
   
Evening
  
6:30-7:30
  
6:30-7:30
    
             


Quick Links

Fall Training Plan 2008

Articles on the Pace Clock:

The Pace Clock
Partner Sites
Sea Star Swim School