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Workout Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning
5:30-6:30 (Weights)
5:30-6:30

5:30-6:30

Swim-- Emphasis on Distance; 1:30 pace or better
5:30-6:30
5:30-6:30 (Weights)

8:15-9:30 (Swim)
Later Morning
  
8:15-9:15

8:15-9:15

 

  
Evening
  

6:30-7:30

 

  

6:30-7:30

 

    

 

 

Quick Links

Articles on the Pace Clock:

The Pace Clock
Partner Sites
Sea Star Swim School