G.O.A.T.

(Great Outdoor Adventure Tour)

Photos (See our Facebook page for more pics!)

Saturday, November 6 at 9:00 a.m.

• Who: All MTSC Masters

• Where: Meet in the parking lot behind Barefoot Charlies (please park cars in their lot as we will finish there for lunch)

• When: Saturday, November 6 at 9:00 a.m.

• Why: for the fun of it! Winter will be here before you know it. At least an hour of your time can count toward the 30-60-90 challenge.

• Equipment: None – just bring lunch money for Barefoot Charlies. Wear comfortable workout clothes, shoes that they can walk,skip and run in. Please no sandals or flip flops.

This adventure will include three components:

1. Canoeing

2. Life Fit

3. Walk,Skip, Jog, Run

At each stage of the challenge participants will be asked to complete one team challenge before advancing to the next stage of the race.

• Stage 1 – Canoeing on Old Hickory Lake – on this stage of the race participants will work together to find sunken treasure. They will proceed to the field behind the lighthouse and complete an obstacle course together. The obstacle course will be timed. Get back in canoes and paddle around the fountain by the park, and then back to Sea Star.

• Stage 2- At Lifechurch.TV, participants will search for Brian and complete his Cross Fit class. After class, each team must meet in main lobby area and unscramble a puzzle that will be found on the floor. When they figure it out, they must hang it on the wire provided for them. Puzzle challenge will be timed.

• Stage 3 Walk/skip/or run one lap of memorial park by the soccer fields. When lap is completed by all team members, they must run the “gummy worm” challenge. Gummy worm challenge will be timed.

When all participants have finished the third challenge, they will meet back at Barefoot Charlies for lunch. Lunch is purchased by participants. Winning team will receive free (non-alcoholic) beverages.

Join us for G.O.A.T.!

Adventure Goat...Baaaaaa!