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Don't Tri...DO!

  

Seminar season is over.  It's time to get serious about your training.

Don't just TRI ... DO!

MTSC Masters can get you there by offering training that is 

systematic, safe, and always practical.

Since our team has so many varied interests, the following workouts are designed for our team to stay in the parameters of our training cycle, but also address the needs of all swimmers who comprise MTSC Masters.

  
 

April 25th

 Focus:   Aerobic EN 1

April 27th

  Focus:   Threshold

April 29th

 Focus:   Aerobic EN 2

May 2nd

 Focus:   Primary Stroke

May 4th

 Focus:   Sprint work

May 6th

Focus:   metabolic uptake/

pre-Derby de Mayo training sets

  

May 9th

 Focus:   Primary Stroke threshold

May 11th

 Focus:   Aerobic EN 2

 May 13th
Focus:   Distance swimming Open Water session  (please note: non coached workout still happening in the warehouse for those who don't want to swim in the lake)
  

May 16th

 Focus:   stroke sprint session from dive

May 18th

 Focus:   Aerobic EN 1 workout