Highlights from Week One:

SWIMMING FOR TRIATHLETES 101

(615) 822-8800

Cost for 6 Week Clinic:  $95

The series will be held on Saturday afternoons from 1:00-2:00 p.m. on the following dates:

This class is geared toward triathletes of all ages and abilities who want to improve their skills and abilities as a swimmer. This very focused group will be limited to the first 12 swimmers who enroll.  Different skill development will be emphasized each session.  These skills include body position, balance and proper breathing  technique; fluid mechanics; developing feel; establishing a training plan; learning how to swim in a group; and designing workouts specific to distance swimmers. 

Sea Star Swim School is the site for “Swimming for Triathletes 101”.  Sea Star is located at 127 Sanders Ferry Road, Hendersonville, TN  37075  Click here for directions.

Coach Ron Chlasta will conduct all sessions.   Ron has coached all levels of competitive swimmers from age-group to USMS level. He has produced numerous high school All-Americans, USS T-16 ranked swimmers, Olympic Trials qualifiers and masters national qualifiers. Ron owns and operates Sea Star Swim School in Hendersonville, where the MTSC Masters work out.

An accomplished swimmer himself, Ron competed on the USMS national championship circuit in 2005. He placed 7^th at the La Jolla Cove “Tour of the Buoys” 5 Mile National Open Water Championships, 5^th at the Big Shoulders 1.5 mile National Open Water Championships in Chicago, and 10^th in the 800 meters at the USMS Long Course National Championships in Mission Viejo.

Pool will open 15 minutes before each session for a brief warm-up period.  Reserve your space today by calling us at 822-8800!