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Tennessee Triathlon Camp |
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May 2, 3 and 4, 2008 Hendersonville, Tennessee
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It’s a jungle out there
for all of you Multi-Sport athletes who are looking for a smart training
plan. Everyone’s an expert, but no one gives you sound training advice—until
NOW! |
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At Tennessee Triathlon Camp, we’re looking for a few good men and women—multi-sport athletes who are looking for direction, motivation and inspiration in their training. Hosted by MTSC Masters and the CDifferent Foundation, our mission is to assemble a group of professionals with a specific knowledge base that will give you concrete, direct training information. Our team of world class athletes, coaches, and medical professionals will prepare you to train smart and race fast and "c different" this season. |
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Cost: $300 |
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Desiree Ficker World class triathlete, 2nd place finisher, Ironman Kona
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Matt Miller Triathlete and Founder of the a non-profit organization that works to create opportunity for visually impaired athletes to participate in athletic events
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Aaron Scheidies World’s fastest blind triathlete; sub 2 hour Olympic distance triathlete
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Ron Chlasta Coach, MTSC Masters Ron owns and operates Sea Star Swim School and coach of MTSC Masters. |
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Friday, May 2nd |
8:30-9:00 a.m. |
Welcome · Layout expectations and Goals for weekend · Introduce Camp Staff |
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9:00-10:00 a.m. |
Defining and Understanding the Energy Systems Jon Hall and Barry Baird of Endurance Geeks |
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10:00-10:15 a.m. |
Juice/coffee break |
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10:15-11:15 a.m. |
Teaching your Body to “Endure” Endurance Athletics…or Staying Fit for the Long Run Dr. Ben Follas |
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11:15-11:45 a.m. |
Matt Miller, CDifferent Foundation |
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11:45 a.m.-12:45 p.m. |
Lunch |
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1:00-2:30 p.m. |
Two Sessions (Group will be divided.) |
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Pool Session: In Pool-Skills Overview Swim sets for different energy systems Ron Chlasta, MTSC Masters coach, Matt Miller and Desiree Ficker |
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Classroom Session: Developing Your Personal Weekly Plan Utilizing the Energy Systems Dr. Michael Moore, TN Orthopedics, USAT Certified Coach |
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2:30-3:00 p.m. |
Break: Shower, change |
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3:00-4:30 p.m. |
Rotate Sessions |
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4:30-5:15 p.m. |
Run with our athletes |
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6:30 p.m. |
Dinner—Featured Speaker, Dr. Michael Bernui Enhancing Your Physiology of Optimal Performance |
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Saturday, May 3rd |
8:00-10:30 a.m.
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“Pancake Ride”: Warm up ride, Stop throughout route and discuss different type of riding strategy for groups—hills, flats, etc. |
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10:30 a.m. |
Meet Camp Staff along route for pancake breakfast; sponsored by Cracker Barrel Restaurant. |
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11:00-11:30 a.m. |
Desiree Ficker |
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11:30 a.m. - 12:30 p.m. |
The Agony of Da’Feet—Universal running injuries and injury prevention strategies Dr. David Trenner and Team Nashville |
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12:30-1:00 p.m |
Brown bag lunch; featured speaker: Aaron Scheidies
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1:00-2:00 p.m. |
Doctors’ Summit · Dr. Brandon Downs – Cycling Injury and Prevention · Dr. Ben Follas - Active Release Therapy/Chiropractic · Blood Lactate Review or more w/ Dr. Dave Trenner · Followup with Dr. Moore on Personal Training Plan
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2:15-3:30 p.m. |
Classroom = Running Session Dr. Moore On the Track with Desiree Ficker= Technique & Track workout strategies |
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3:45-5:00 p.m. |
Rotate Sessions |
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5:00 p.m. |
Dismiss |
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6:00 p.m. |
Dinner at local restaurant |
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Sunday, May 4th |
8:30-9:30 a.m. |
Training Plan Checkup—Bring your plan and review it with Camp Staff |
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9:30-9:45 a.m. |
Juice/coffee break |
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9:45-10:30 a.m. |
Panel discussion/Wrapup |
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10:30-11:30 a.m. |
Camp photo shoot |
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11:30 a.m.-12:30 p.m. |
Matt Miller, CDifferent Foundation; Tandem Racing with Visually Impaired Athletes Open Water Swim with Ron (weather permitting)—Bring your WETSUIT! |
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12:30 |
Dismiss |
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Our Sponsors |
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