Workout Schedule

Weights in the Warehouse

Training Articles

MTSC Masters now offers strength and conditioning training.  "Weights in the Warehouse" is currently being held on Wednesday mornings at 5:30 a.m. and on Saturday morning at 7:30 a.m. 

These dryland sessions, led by ACE certified personal trainer Amy Caldwell, offer the perfect complement to our swim workouts.   With challenging circuits and stationary weight machines, our swimmers will easily reach that next level of fitness.